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Nutrition info

Healthy Jamaican Kitchen recipes are all home made with nutritional values worked out according to regular portions. Nutritional values are calculated from our custom made recipes, using MyFitnessPal as accurately as possible.

*For Fitness/Diet/Bodybuilder prepped meals, see our “Fitness” menu, where the nutritional information is included with each meal option.* 

HJK home made Curry Goat per serving

  • Calories: 318
  • Carbs: 13.8 g
  • Fat 6.4 g
  • Protein: 51. 5 g

HJK vegan curry per serving

  • Calories: 88
  • Carbs: 10.1 g
  • Fat:  1.6 g
  • Protein: 9 g

HJK Ackee and Saltfish per serving

  • Calories: 174
  • Carbs: 5.3 g
  • Fat 10.5 g
  • Protein: 13.6 g

HJK Mackerel rundown per serving

  • Calories: 325
  • Carbs: 10.3 g
  • Fat 13.3 g
  • Protein: 11.2 g
Aubergine rundown per serving
  • calories 213
  • protein 3.3 g
  • carbs 15.2 g
  • fat 15.2 g
HJK Jerk Pork per serving
  • calories 358
  • protein 43.7 g
  • carbs 4.4 g
  • fat 17.2 g
HJK Jerk Chicken per serving
  • calories 295
  • protein 19.1 g
  • carbs 10 g
  • fat 19.1 g
Beef pattie: 135 g Pattie  per 100 grams
  • calories 310
  • protein 9.5 g
  • carbs 25 g
  • fat 18 g
Saltfish pattie 140 g Pattie  per 100 grams
  • calories 310
  • protein 6.8 g
  • carbs 34 g
  • fat 16 g
Vegetable pattie 140 g Pattie per 100 grams
  • calories 302
  • protein 5.2
  • carbs 35 g
  • fat 16 g
Stew Peas pattie 135 g pattie per 100 grams
  • calories 303
  • protein 5.1 g
  • carbs 29 g
  • fat 18 g
Jerk Chicken pattie 140 g pattie per 100 grams
  • calories 343
  • protein 7.6 g
  • carbs 30 g
  • fat 21 g
Dumplings fried 100 gram per dumpling x2 dumplings per portion
  • calories 222
  • protein 6.1 g
  • carbs 47.1 g
  • fat 7.3 g
Dumplings boiled 100 gram per dumpling x2 dumplings per portion
  • calories 220
  • protein 3 g
  • carbs 23 g
  • fat 0 g
Plantain 6 slices per portion
  • calories 408
  • protein 2.4 g
  • carbs 58.4 g
  • fat 21.5 g
Rice and Peas per serving
  • calories 301
  • protein 6.4 g
  • carbs 57.9 g
  • fat 4.8 g
Steamed Rice per serving 
  • calories 286
  • protein 4.4 g
  • carbs 48.4 g
  • fat 2.2 g
Callaloo 113 grams per serving
  • calories 30
  • protein 2 g
  • carbs 4 g
  • fat 0.5 g
Yam 100 grams per serving
  • calories 116
  • protein 1.5 g
  • carbs 27 g
  • fat 0.1 g
Sweet potato 100 grams per serving
  • calories 76
  • protein 1 g
  • carbs 82 g
  • fat 0.2 g
Dasheen 100 grams per serving
  • calories 142
  • protein 1 g
  • carbs 35 g
  • fat 0 g
Green banana 1 banana (4 pieces) approx 120 grams
  • calories 106
  • protein 0 g
  • carbs 27.1 g
  • fat 0 g
Hard dough bread 100 grams per serving
  • calories 253
  • protein 6.8 g
  • carbs 47.2 g
  • fat 2.1 g
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